Swimming Pool - Relaxation or Exercise

We have swimming pool for fun, relaxation or exercise.

Swimming is a great form of exercise; because our density is approximately similar to that of water, the body is supported and less stress is placed on joints and bones.

Swimming is primarily an aerobic exercise due to the relatively long exercise time, requiring constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically. As with most aerobic exercise it is believed to reduce the harmful effects of stress. While aerobic exercises usually burn fat and help with losing weight, additional forms of exercise is recommended for better results.

For those of you wishing to enjoy the water without getting in, we have a Glass Treatment room suspended over the pool where you can enjoy the calming influence of the water which is one of the key elements of Feng Shui, an ancient Chinese practice of placement and arrangement of space to attempt to achieve harmony with the environment.

Hotel residents are free to use the Swimming Pool and other facilities complimentary. For Treatments, a price list can be obtained from Sanook Spa by contacting us:-

Tel:      + 44 (0)20 7297 5555
Email: spa@courthouse-hotel.com